Wake up on the right side of the bed with this Vegetarian Breakfast Sandwich!
If you know me, you know I love breakfast. But sometimes I just don’t have the time in the morning to whip up a full spread of all my favorites like pancakes, eggs, and a fresh fruit parfait. That’s why this breakfast sandwich has become my go-to for mornings on the go—plus, it’s vegetarian!
I’m not vegetarian, but I can definitely appreciate a good “meatless Monday” meal. I’ll often find myself opting for vegan or vegetarian choices because they tend to be lighter, healthier, and just as delicious (if not more!) compared to meaty counterparts. This vegetarian breakfast sandwich is no exception. With a tasty combo of egg, avocado, spinach, and onion, I feel satisfied and ready to take on my day after one of these guys.
The great thing about this vegetarian breakfast sandwich is that it doesn’t cut out dairy. You can still enjoy cheese (thankfully!) with this breakfast, and it gives this particular sandwich a rich depth of flavor to balance the greens. The result is a perfectly balanced breakfast of veggies, egg, grains, and cheese… all in one big bite! If you are missing that meaty flavor, you can always add tofu or mushroom cooked to your preference.
Is This Vegetarian Breakfast Sandwich Healthy?
Even though this brekkie sandwich is a meatless option, it’s not short on nutrients and protein. The egg and fresh produce pack it full of health benefits! Plus, it includes avocado, which is high in fiber and healthy fats; and spinach, which is good for just about everything! I always make my vegetarian breakfast sandwich with a whole wheat English muffin and ditch the mayo.
Why Go Vegetarian?
Like I said, I’m not a vegetarian myself, but I do appreciate the lifestyle. I like to think of myself as “veggie curious.” The truth is, following a vegetarian diet can be so beneficial to your body and our planet! Leading a vegetarian lifestyle is a sustainable way to reduce your carbon footprint. A vegetarian diet can also support general health, as your vegetable intake tends to be much higher.
These days, being a vegetarian is not all spinach and Brussels sprouts (though I wouldn’t complain if it were). Vegetarian alternatives to your favorite foods are easier to find than ever. There are even vegetarian alternatives to ground beef, for example.
INGREDIENTS
- 1 ciabatta bun or English muffin
- 1 tablespoon mayonnaise
- 1/2 ripe avocado, sliced or mashed
- 1 large egg, beaten
- 2 teaspoons unsalted butter
- Small handful of fresh baby spinach (optional)
- 1 slice provolone or cheddar cheese
- Thinly sliced red onion (optional)
- Salt, to taste
- Black pepper, to taste
INSTRUCTIONS
Prepare
Toast bun or muffin, spread mayo and layer avocado.
Cook
Cook scrambled egg and spinach, and melt cheese on top.
Assemble
Layer ingredients, top with other bun or muffin.
Devour!
FAQs & Tips
You can store these vegetarian breakfast sandwiches individually in the fridge by wrapping them tightly in foil. You can reheat them in the microwave, but the oven will give your muffin or ciabatta a toasted texture that I personally enjoy.
If you are looking for a fully vegan version of this breakfast sandwich, you can easily modify some of the ingredients to fit your diet. Ditch the mayo (or opt for a vegan mayo), swap the egg for a meatless protein like tofu or mushroom, and opt for your favorite dairy-free cheese substitute. There are plenty of vegan substitutes for butter, such as olive oil or a non-dairy butter. You’ll also want to check the ingredients of your bread to make sure it doesn’t include milk or eggs.
When it comes to breakfast sandwiches, there are endless possibilities for toppings. If you want a little spice, try adding sriracha to your bread, or making your own Spicy Mayo. You can also try mixing up your toppings by adding ingredients like tomato, bell pepper, and alfalfa sprouts.
Serving Suggestions
These vegetarian breakfast sandwiches are filling enough to enjoy on their own, especially if you find yourself rushing out the door in the morning. However, if you do have some time to sit and enjoy one, pair it with a cup of your favorite coffee (like my favorite Homemade Caramel Vanilla Iced Coffee!) or a Healthy Smoothie.
If you’re considering other vegetarian breakfast options, you’ve come to the right place! FFF has tons of vegetarian recipes to inspire you on your journey to healthier living. One of my favorite vegetarian breakfast choices is these Whole Wheat Healthy Pumpkin Pancakes. Told you I love breakfast.
Vegetarian Breakfast Sandwich
Ingredients
- 1 ciabatta bun or English muffin
- 1 tablespoon mayonnaise
- 1/2 ripe avocado sliced or mashed
- 1 large egg beaten
- 2 teaspoons unsalted butter
- Small handful of fresh baby spinach optional
- 1 slice provolone or cheddar cheese
- Thinly sliced red onion optional
- Salt to taste
- Black pepper to taste
Instructions
-
Toast the English muffin or ciabatta bun halves. Spread mayonnaise on the bottom half, then place avocado slices on it. Season the avocado with salt and pepper.
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Heat a non-stick skillet over medium heat and melt the butter.
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Add the beaten egg into the pan and scramble it, seasoning with salt and pepper to taste and stirring to prevent it from sticking.
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If using, add spinach and cook with the egg until wilted.
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When eggs are almost set and spinach is wilted, place the cheese slice on top and cover the pan until it is slightly melted.
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Transfer the cooked scrambled egg, spinach, and cheese to the bottom half of the bun or muffin.
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Add onion if using. Top with other bun or muffin half and serve.
Nutrition
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