Cheese Taco Shells

These Cheese Taco Shells are changing the keto game!

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I’ll admit, I’ve always had the impression that going keto was no fun. You’re telling me that I can’t eat pasta and cookies?! But it turns out, there are actually some incredibly tasty and fun options out there for our keto friends! So this is my formal apology to the keto community: You seem to have it all figured out.

I mean, maintaining a healthy, low-calorie diet, while eating insanely creative and yummy foods? That’s what FFF is all about! And I just recently discovered the coolest keto hack that I think our FFF community needs to know about: these crunchy, cheesy (and completely grain-free) taco shells.

Who doesn’t love cheese? And tacos?! Since tortillas are a strict no-no in the keto community, this is a great way to enjoy some of your Mexican-inspired favorites without compromising your diet! Genius!

These cheese taco shells provide a satisfying crunch the same way a good old-fashioned hard shell taco would, except they’re made entirely of cheese. And when I say “they’re made entirely of cheese” I mean it. This recipe is a one-ingredient wonder!

Are Cheese Taco Shells Healthy?

For those following a keto, low-carb, or gluten-free diet, these cheese taco shells are the perfect option. They also manage to pack seven grams of protein into each crunchy taco shell!

You can even make this recipe vegan-friendly by using your favorite vegan cheese as a substitute, just be aware that the cooking time may vary.

Why Keto?

While it’s not for everyone, a keto diet can support a person’s weight loss journey, mainly because your overall calorie intake is usually lower when you fully cut out starchy vegetables, grains, legumes, and anything containing sugar. Plus, it can also help lower and manage your blood sugar (so if you have diabetes, a keto diet might be the move). Not to mention, many people say they feel less hungry on a keto diet.

Like anything else, keto isn’t right for everyone. Your body has unique needs, so talk to your doctor before you pursue a keto diet. Buuut you can still pursue these cheese taco shells in the meantime, because they’re yummy for everyone! Plus, FFF offers so many other keto-friendly recipes… just check out these 20 Easy Keto Dinner Recipes!

INGREDIENTS

2 cups cheddar cheese, shredded

INSTRUCTIONS

Prep
Preheat oven and prepare baking sheet.

Shape
Form cheese into circles and bake until crispy.

Form
Shape into taco shells while warm and allow to harden.

Devour!

FAQs & Tips

How to Make Ahead and Store

While I personally recommend only making as many cheese taco shells as you plan on eating, you can store extras. Nestle the shells within one another in an airtight container, then store them in the refrigerator or on the counter (just don’t reheat them– they’ll melt!) for up to 2 days. They’ll lose their crunch the longer they go without being eaten!

WHAT CHEESE Should I USE?

This recipe calls for sharp cheddar cheese to really enhance the cheesy flavor of your tacos, but you can customize your cheese taco shells to your liking. I’d recommend trying pepper jack cheese for an extra spicy kick.

HOW TO PREVENT CHEESE TACO SHELLS FROM BREAKING?

To successfully shape your cheese taco shells, you’ll want to avoid baking them for too long. The middle still needs to be soft so you can effectively fold the shells, and once you’ve created your taco shape, it’ll harden up as it cools.

Serving Suggestions

When it comes to these cheese taco shells, the possibilities are endless! You can substitute these shells into any taco recipe you’d like, like these vegan Avocado Tacos, these Tofu Tacos, or my favorite: these Bang Bang Shrimp Tacos!

To keep it keto-friendly, try using this Mexican Keto Ground Beef Casserole as the filling for your cheese taco shells.