Strawberry Protein Shake

This Strawberry Protein Shake is perfectly fruity, creamy, and sweet! It tastes like a milk shake, but is healthy and packed with protein!

What has only 3 ingredients and is packed with muscle building protein?

If you guessed “this protein shake” well then you get a gold star because you are RIGHT.

This protein shake tastes like a milkshake form of my favorite strawberry protein mug cake and your taste buds will NOT believe it’s healthy.

I mean, waking up a bowl of protein oats is good and all but WHAT IF you could start the day with something that tasted like a milkshake instead?

I know, you’re all ears now.

Why you will LOVE This Recipe

I LOVE a good shake or smoothie. I mean, who could possibly say no to a fruity, creamy dreamy banana cashew flax seed smoothie or a chocolate protein shake? NOT ME! Today’s strawberries and cream protein shake is going to level up your smoothie game for so many reasons. First off, it’s made with healthy ingredients that you’ll feel good about fueling your body with. It’s also packed with protein which means it will taste great AND keep you full and energized until your next snack or meal. Last, but certainly not least, this smoothie is super easy to throw together, and everyone in your crew is going to love it- even the picky eater in your household. Say hello to an easy, on-the-go breakfast or snack for anytime of day that is absolutely delicious!

Are protein shakes good for you?

Yes! Protein shakes can add to your muscle mass, prevent muscle loss, and improve your performance and recovery when working out. Like everything, they need to be taken in moderation as they can be high in calories and sugar which can lead to weight gain and spiked sugar levels.

If you buy a pre-made one, make sure to check the label of the protein shake to ensure it is not too high in sugar. Try to get your protein through natural means as well. Like eggs, meat, fish, soy, and other plant-based products.

What fruit variations can you make?

The most common fruits that you find in protein smoothies are berries. They’re SO easy to buy nowadays, you will find them in any grocery store. They have high antioxidants, vitamins, and minerals. You can use them fresh or frozen, just use what’s convenient for you.

The other common fruit you will see in protein shakes are bananas. These fruits are always available as well and are easy to find. Bananas provide potassium, fiber, protein and natural sugars. These are great if you want to build muscle when working out. You won’t have to mix in sweeteners as well to make your protein shake taste good.

recipe

The post Strawberry Protein Shake appeared first on Food Faith Fitness.