Chia Seeds – once a Central American staple, now a hearty and satisfying make-ahead breakfast. Who knew Protein Chia Pudding could be so good?
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Originating from Central America, chia seeds were used by the Aztecs for centuries as an important staple food. Today they’re found on the shelves of every major health food store, highlighted and praised for their many health benefits. And simple chia recipes just like this one have quickly become some of the most viral recipes for foodies in the plant-based world.
They first entered the scene during my senior year of high school. I used to collect cookbooks and one day my mom brought home ‘Chia: The Complete Guide to the Ultimate Superfood’ from a garage sale and gifted it to me. My first thought was what are chia seeds and how special might they be to have an entire recipe book dedicated to them? So, let’s answer those questions now.
Is Protein Chia Pudding Healthy?
Yes, this Protein Chia Pudding is very healthy. But to understand why it’s sooo good for you, you must take a deeper look at the main ingredient – the chia seeds.
For people trying to enhance their well-being or even lose weight, this superfood is considered a little miracle. Chia provides a complete source of dietary protein with omega-3 fatty acids and more fiber but fewer carbs than all kinds of different grains. This seed acts as an appetite suppressant and helps sustain energy and balance blood sugar. It’s so high in healthy fats and fiber, it’s like a hug for your gut! It is gluten-free and a classic staple in the pantries of many a ‘health nut’. This recipe can be stripped to its very core and made with two simple ingredients, almond milk and chia, resulting in a terrific way to start your day. But, why deprive yourself, dress up your chia seed pudding and keep it going by mixing in the additional ingredients listed.
Multiple ways to “dress” your chia
There are endless variations to dress up and use your chia seed pudding. Simply make the base and eat as is, with just chia and milk or mix in your protein powders, extracts, and nuts. I suggest you make the base of your chia pudding then top with fruits that change with the seasons. No berries on hand? No worries. Keep your chia seed pudding in line with the protein theme and top with peanut butter, thinly sliced almonds and a dash of cinnamon. Want a cocoa base? Add a shot of espresso and cacao powder and slices of banana. Please, mix it up as you wish and let me know how it goes!
INGREDIENTS
- 1 cup unsweetened almond milk
- 1/3 cup chia seeds
- 1 scoop vanilla protein powder (approximately 30 grams)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
- Fresh berries for topping
INSTRUCTIONS
Whisk
Combine almond milk and protein powder.
Stir
Add chia seeds and sweeteners; let sit.
Chill
Refrigerate to thicken.
Serve
Top with yogurt and berries.
Devour!
FAQs & Tips
This simple Protein Chia Pudding is designed as a meal prep breakfast, so it is best enjoyed when prepared ahead! Once assembled, store in the fridge for up to 5 days and freeze for up to 3 months. If freezing, defrost in the fridge overnight before eating.
No whisk? No problem. This recipe turns out best when using a mason jar. Add all your ingredients at once into the jar and shake mixture until well combined. Chia seeds can get a little sticky, a little too quickly. The minute you add any liquid to them they are fast to expand. I find that chia seeds are less likely to stick to the bottom or clump up with a shake, shake, shake.
For an added fiber and protein punch, I suggest you mix in a scoop of ground flaxseed. This will contribute to a creamier texture and add a slightly nuttier flavor.
Serving Suggestions
What a nutrient-dense way to start your day! Stay full and satisfied for longer with this chia seed pudding dish. It’s sweet with a slightly thicker texture than regular yogurt, and it’s my all-time favorite breakfast to wake up to. Sprinkle with a tablespoon of coconut flakes, a dash of cinnamon and some fresh blueberries. Or present as a standalone dish and enjoy on its own, perfect for an afternoon protein-packed snack.
Some additional chia ideas are this Pumpkin Chia Pudding or Overnight Oats with Chia Seeds. Depending on the variation you try, it also makes for a decadent dessert, just drizzle with some extra honey and sprinkle with some cacao powder! Give it a try and let me know, did this super food give you the strength to soar?
Protein Chia Pudding
Ingredients
- 1 cup unsweetened almond milk
- 1/3 cup chia seeds
- 1 scoop vanilla protein powder approximately 30 grams
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
- Fresh berries for topping
Instructions
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In a mixing bowl, whisk together the almond milk and vanilla protein powder until the protein is fully dissolved.
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Add chia seeds, honey or maple syrup, and vanilla extract to the mixture and stir until well combined. Let it sit for 5 minutes, then stir again to prevent clumping.
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Cover the bowl and refrigerate for at least 2 hours, or overnight, until the pudding has thickened and the chia seeds have absorbed the liquid.
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When ready to serve, stir the pudding, then divide into bowls or glasses. Top each serving with Greek yogurt and fresh berries.
Nutrition
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