9 Best Yoga Retreats in Costa Rica in 2024

Are you craving a transformative escape that combines the tranquillity of nature with the rejuvenation of yoga? Look no further than yoga retreats in Costa Rica, where you can immerse yourself in the serene landscapes and holistic practices. Costa Rica offers an unparalleled experience for anyone looking to deepen their yoga practice and find inner peace.

Imagine waking up to the sound of tropical birds, practicing yoga on your yoga mat with views of lush rainforests or pristine beaches, and meditating to the gentle rhythm of the ocean. A yoga vacation in Costa Rica promises physical rejuvenation and mental and spiritual renewal. From the highlands of Arenal to the coastal beauty of Guanacaste, each retreat offers a unique setting for your journey. Whether you’re a dedicated yogi or new to the practice, Costa Rica’s retreats perfectly balance yoga and surf adventures.

Here are our 9 top picks for Yoga Retreats in Costa Rica

1. Essence Arenal and Spa – Best Yoga Retreat in Costa Rica 2024

Essence Arenal and Spa, located near the breathtaking Arenal Volcano in Costa Rica, offers a personalized four-day yoga holiday to help participants reconnect with nature and deepen their yoga practice. Guests stay in private rooms with private bathrooms and enjoy healthy cuisine, including breakfast, lunch, and dinner with coffee, tea, or natural juice. The retreat includes daily 75-minute morning yoga sessions and regenerative afternoon yoga classes on select days, providing a holistic approach to relaxation and rejuvenation.

Participants can unwind with access to a one-hour daily spa circuit, featuring a jacuzzi, steam room, and sauna. The transformative retreat also offers unlimited access to the permaculture farm, rainforest trails, pool, and various facilities, ensuring a comprehensive yoga experience. The peaceful environment, combined with the guidance of certified yoga instructors, creates an ideal setting for mindfulness and relaxation, allowing guests to fully immerse themselves in the beauty and tranquility of Costa Rica.

Essence Arenal’s tranquil and natural beauty provides the perfect backdrop for a transformative yoga retreat. With access to functional organic smoothies, gourmet vegetarian farm-to-table cuisine, and various treatments and therapies, guests can expect a refreshing and renewing experience. This retreat stands out as one of the world’s best for its focus on holistic wellness and the opportunity to rediscover oneself amidst the serene surroundings of Costa Rica.

Location: Arenal Volcano, Alajuela Province, Costa Rica
Price: From $442 USD
Duration: 4 Days
Styles: Vinyasa Yoga, Yin Yoga, General Yoga, Hatha Yoga

2. Vida Asana School of Yoga and Retreat Center – Costa Rica Yoga Retreat

The Vida Asana School of Yoga and Retreat Center in Playa Hermosa, Costa Rica, offers a six-day Reset Yoga Retreat designed to help participants recharge and reset. The world-class yoga retreat includes daily yoga practices, nourishing vegetarian and pescatarian meals, and unlimited access to the serene jungle property. Guests are accommodated in comfortable lodging, providing a peaceful and relaxing yoga atmosphere for unwinding and reconnecting with oneself.

During the wellness retreat, participants can enjoy three delicious meals daily, prepared with fresh, local ingredients that nourish both body and soul. Each day features a yoga practice tailored to individual needs and levels, guided by experienced instructors who provide personalized attention and support. In addition to yoga, the retreat offers optional activities and excursions, such as surf lessons and nature walks, along with onsite spa services to enhance relaxation and rejuvenation.

The Reset Retreat at Vida Asana stands out for its comprehensive approach to wellness. It combines comfortable lodging, nourishing meals, and tailored yoga practices with the opportunity to immerse oneself in the beauty of the eco-friendly Costa Rican jungle. The retreat provides a unique opportunity to step away from the stresses of daily life, recharge, and return home feeling revitalized and ready to take on new challenges. Whether you are hosting a retreat or looking for a personal escape, Vida Asana also offers an unparalleled yoga teacher training course.

Location: Playa Hermosa, Puntarenas Province, Costa Rica
Price: From $750 USD
Duration: 6 Days
Styles: General Yoga, Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Power Yoga, Ashtanga Yoga, Tantra Yoga, Yin Yoga

3. Wendy Swanson – Top Luxury Yoga Retreat Costa Rica

Wendy Swanson’s eight-day luxury yoga retreat Costa Rica, combines yoga, breathwork, meditation, and therapeutic nature practices to provide a profoundly enriching experience. The retreat offers a blend of flow and restorative yoga classes and yoga, elemental Qigong, and forest bathing, allowing participants to immerse themselves in the profound sacredness and vitality of the Costa Rican landscape. Guests stay in luxurious accommodations and enjoy handcrafted herbal tinctures for wellness, enhancing their journey of self-discovery and inner peace.

Throughout the retreat, participants engage in various activities, including slow flow Vinyasa, restorative deep stretch, guided meditations, transformational breathwork, and embodiment practices. The retreat also features sound healing, deep stretch acupuncture savasana, and sacred therapeutic nature practices. Optional group excursions, such as sunset meals, ocean boating, and surfing, provide additional opportunities for adventure and connection with nature. The program is designed to cater to all skill levels, ensuring a transformative experience for everyone.

This retreat stands out for its holistic approach to wellness, blending yoga, nature, and personal growth. Wendy Swanson’s retreat offers a unique journey of self-discovery, helping participants reconnect with forgotten aspects of their souls and rediscover the wellspring of joy within. Combining great yoga, breathwork, laughter, and adventure creates a genuinely transformative and rejuvenating experience. With private classes available and a focus on meeting Yoga Alliance standards, this retreat promises an unparalleled experience in wellness and personal growth.

Location: Nosara, Guanacaste Province, Costa Rica
Price: $2,535 USD
Duration: 8 Days
Styles: Hatha Yoga, Nidra Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga

4. El Sabanero Eco Lodge – Affordable Yoga Retreat Costa Rica

El Sabanero Eco Lodge in Tamarindo, Costa Rica, offers a six-day week-long yoga retreat that combines yoga, meditation, and adventure near the top beaches on the Pacific coast. Participants enjoy early morning and evening yoga classes in a beautiful outdoor shala surrounded by lush nature. The retreat provides gourmet meals prepared by a highly-rated chef, catering to vegans, vegetarians, and those with dietary restrictions, ensuring a nourishing and satisfying culinary experience.

The retreat includes daily shuttles to four of Guanacaste’s most incredible beaches, offering relaxation and exploration opportunities. Participants can also enjoy various adventurous activities, such as surfing, stand-up paddleboarding, horseback riding, and zip-lining, all within a short shuttle drive. The retreat emphasizes relaxation and connection with nature, providing a peaceful environment to unwind and rejuvenate.

El Sabanero Eco Lodge stands out for its stunning jungle setting and proximity to beautiful beaches, creating an ideal environment for a revitalizing Costa Rican retreat. The diverse teaching styles from instructors from Venezuela, Canada, and Germany cater to all levels, ensuring a supportive and enriching experience. With gourmet food, lovely staff, and excellent service, this retreat promises a fabulous experience and a memorable and transformative journey for all participants. It is truly one of the best places on earth for a yoga retreat.

Location: Tamarindo, Guanacaste Province, Costa Rica
Price: $1,180 USD
Duration: 6 Days
Styles: Ashtanga Yoga, General Yoga, Hatha Yoga, Vinyasa Yoga

5. Om & Flow Yoga – Costa Rica Yoga Retreat

Om & Flow Yoga offers a five-day Silent Mindfulness Meditation & Yoga Retreat in the serene surroundings of Santa Teresa Beach, Costa Rica. This peace retreat facilitates profound self-discovery and introspection amidst lush landscapes and tranquil settings. Participants engage in various yoga styles, including General, Hatha, Nidra, Restorative, and Vinyasa Yoga, making it suitable for all levels. The retreat emphasizes mindfulness and meditation, helping individuals reconnect with their inner selves.

The healing retreat incorporates unique energy-balancing practices such as Emotional Freedom Techniques (EFT) tapping, Sound Therapy with Tibetan Sound Bowls, and Reiki Energy Healing. These practices aim to address unresolved emotions, promote relaxation, and restore balance to the body’s energy system. Experienced practitioners guide participants through these therapies, ensuring a holistic spa and transformative experience. The serene environment and supportive community foster a deep sense of peace and rejuvenation.

Om & Flow Yoga’s retreat stands out for its comprehensive approach to wellness, blending yoga, meditation, and therapeutic practices. Participants leave with an enriched yoga and meditation practice, a heightened sense of clarity, and a renewed vision for their future. This retreat offers a unique opportunity to unplug, slow down, and reconnect with nature, providing a deeply transformative and soul-nurturing journey. It is the perfect getaway for those seeking to harmoniously balance their mind, body, and spirit.

Location: Santa Teresa Beach, Puntarenas Province, Costa Rica
Price: $961 USD
Duration: 5 Days
Styles: General Yoga, Hatha Yoga, Nidra Yoga, Restorative Yoga, Vinyasa Yoga

6. Soul Sync Sanctuary – Yoga Retreats in Costa Rica

Soul Sync Sanctuary offers a transformative 8-day retreat in the lush surroundings of Puntarenas Province, Costa Rica. This retreat focuses on helping participants release past traumas and negative stories and embrace a heart-centred life filled with joy, love, and abundance. The program is designed for those on a path of self-discovery, willing to delve deeply into their subconscious and uncover hidden aspects of themselves. Participants are guided to release shame and step into a life they deserve, creating a profound sense of healing and personal growth.

The retreat itinerary includes various modalities, such as earth medicines, breathwork, and workshops a trained ancestral shamanic expert facilitated. These sessions aim to explore and heal past negative thoughts and programming, address present energy stealers, and build a future vision rooted in one’s purpose and dharma. The healing journey involves pushing participants to their limits, promising transformation and unimaginable benefits on the other side. Personal attention is ensured through a discovery call required before registration, emphasizing the depth and vulnerability of the healing work involved.

Located in an intimate sanctuary in Playa Hermosa, near Jaco, the retreat offers a serene environment with private pools, tropical forests, and majestic mountains. The sanctuary’s amenities, including a palapa, garden, and proximity to the beach, provide a home away from home perfect setting for disconnection and rejuvenation. The staff is super friendly, ensuring a welcoming and supportive atmosphere throughout the stay. Soul Sync Sanctuary’s commitment to deep healing, facilitated by nature and expert guidance, makes this retreat a standout choice for those seeking a profound connection with themselves and a clear vision of their future. Keep an eye out for their upcoming retreats to embark on this transformative journey.

Location: Puntarenas Province, Costa Rica
Price: From $2,622 USD
Duration: 8 days
Styles: General Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Vipassana & Yoga

7. Mashari – Yoga Meditation Retreat Costa Rica

Mashari’s eight-day Divine Power Chakra Yoga Retreat in Pérez Zeledón, Costa Rica, offers a unique opportunity to reconnect with your body, heart, and mind through daily Chakra Yoga practices. Participants will immerse themselves in nature, enjoying forest walks, river swims, and the tranquility of pure waterfalls. The retreat focuses on awakening and activating each chakra through yoga postures, bioenergetic exercises, breathing, and chanting, creating a holistic and rejuvenating experience.

The retreat includes daily yoga sessions, healthy meals featuring tropical fruits, and ample downtime to relax at the pool and connect with like-minded individuals. Participants will explore the art of psycho-magic to create the best version of themselves, guided by experienced instructors. The serene environment and supportive community foster a deep sense of peace and rejuvenation, allowing guests to fully immerse themselves in yoga’s transformative power.

Mashari’s retreat stands out for its emphasis on the chakra system and its integration of yoga with nature and personal growth practices. With over 15 years of teaching experience, the instructors provide rich and insightful guidance, ensuring a deeply transformative experience. Participants leave with a heart filled with love, a reconnected body, and a light spirit, making this retreat a truly enriching journey. Additionally, those interested in furthering their practice can explore Costa Rica yoga teacher training (ytts), taking their knowledge and experience to the next level.

Location: Pérez Zeledón, San José Province, Costa Rica
Price: $856 USD
Duration: 8 Days
Styles: Yin Yoga, Tantra Yoga, Hatha Yoga, Vinyasa Yoga

8. Holis Wellness Center – Best Yoga Retreat in Costa Rica

Holis Wellness Center offers a 6-day retreat in the beautiful Manuel Antonio, Provincia de Puntarenas, Costa Rica. This yoga retreat is ideal for anyone looking to break their daily routine and find harmony and inner peace. Participants will enjoy a mix of dynamic yoga practices, including Ashtanga, Hatha, Power, and Vinyasa Yoga, alongside more restorative styles like Yin and Aerial Yoga. The retreat also includes outdoor activities such as hiking, surfing, and visiting the stunning Los Campesinos Ecolodge, providing a holistic experience that nurtures body and mind.

The wellness yoga retreat itinerary balances active sessions with relaxation, featuring a combination of challenging yoga classes, mellow restorative sessions, and rejuvenating spa treatments. Guests can surf with bilingual instructors, explore hanging bridges, and swim in refreshing waterfalls. The mornings begin with yoga amidst the rainforest and a nutritious Costa Rican breakfast. Evenings are spent enjoying sunsets at the beach and unwinding with spa treatments, creating a peaceful and reenergizing retreat experience.

Holis Wellness Center’s retreat is designed to help participants unplug and reconnect with nature and their inner selves. The center emphasizes holistic healing, offering adventure, relaxation, and profound therapeutic experiences. This retreat promises to leave guests feeling mentally stronger, more relaxed, and deeply refreshed. It is a standout choice for those seeking a balanced and rejuvenating yoga retreat in Costa Rica.

Location: Manuel Antonio, Provincia de Puntarenas, Costa Rica
Price: From $1,844 USD
Duration: 6 days
Styles: Ashtanga Yoga, Dynamic Yoga, General Yoga, Hatha Yoga, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Aerial Yoga

9. Gypsea Yoga School – Top Yoga Retreats Costa Rica

Gypsea Yoga School offers an 18-day 200-hour eco yoga teacher training in Yoga Teacher Training in Puntarenas Province, Costa Rica. This program provides an immersive experience combining yoga teachings with deep connections to nature. Participants will explore ancient yoga philosophies, medicinal plants, local ecology, permaculture, and conservation, fostering a holistic approach to yoga and life. The training emphasizes self-love and introspection, guiding participants to discover their highest self and true purpose.

The retreat includes Ashtanga, Kundalini, Hatha, and Vinyasa Yoga classes, suitable for all skill levels. Participants will enjoy various activities such as zip-lining, surfing, whale watching, and exploring magnificent waterfalls. The tranquil setting and supportive community create an ideal personal growth and transformation environment. The program also includes a 30-minute massage, curated podcasts, and exclusive playlists to enhance the learning experience.

Gypsea Yoga School’s training stands out for its unique yoga and ecological education blend, creating a profound and integrative learning experience. The tranquil rainforest setting, combined with the warmth and expertise of the instructors, provides a nurturing environment for self-discovery and spiritual growth. This retreat offers a transformative journey, empowering participants to live their dharma and positively impact their communities.

Location: Puntarenas Province, Costa Rica
Price: $3,199 USD
Duration: 18 Days
Styles: Ashtanga Yoga, Kundalini Yoga, Hatha Yoga, Vinyasa Yoga