Rich with history and home to the country’s most important government buildings, Washington, DC is one of the most interesting places to live in the United States. Immerse yourself in culture with rows of museums, monuments, and theaters right in the nation’s capital. Unique neighborhoods make the city easy to get lost in, from Georgetown to Adams Morgan, every corner holds hidden gems to be found. The yoga scene in DC is equally as eclectic as the city, and there are great yoga studios for yogis to take their yoga teacher training at. Check out our list below of the best yoga teacher trainings in Washington, DC.
| Studio | Price | Weekly Schedule | 2024 Dates | |
|---|---|---|---|---|
| 1 | Yoga District | $2,200 – $3,200 | Tuesday – Thursday (online), Weekends (in-person) | June 25 – August 18 |
| 2 | Flow Yoga Center | $3,150 – $3,490 | Thursday – Sunday | October 12 – January 19, 2025 |
| 3 | Lighthouse Yoga Center | $3,400 – $3,500 | Friday – Sunday | September 21 – March 23 |
| 4 | Yoga Heights | $2,800 – $3,000 | Saturday – Sunday | October 2024 – May 2025 |
| 5 | Epic Yoga DC | $2,900 – $3,100 | Saturday – Sunday | September 20 – January 24 |
| 6 | Circle Yoga | $3,475 | Wednesday, Saturday – Sunday | September 2024 – September 2025 |
| 7 | Mimi Rieger Yoga | $3,300 – $3,500 | Saturday – Sunday | September 13, 2025 – January 18, 2026 |
| 8 | Bhakti Yoga DC | $3,300 | Friday – Sunday | January 5 – April 28, 2025 |
1. Yoga District
About the Yoga Studio
Yoga District was opened in December 2006 by founder Jasmine Chehrazi. Her mission was to bring an affordable yet challenging yoga studio to communities in DC. Currently, Yoga District has six yoga studios in the in the DC area, each with its own unique charm to offer yogis that enter their doors. Yoga classes offered span a variety of styles from Upbeat Happy Hour Flow, Chill Flow, to Rocket Inspired Flow. Aside from yoga-based classes, Yoga District also hosts workshops like movement and dance, and self-defense.
About the Program
Yoga District offers their yoga teacher trainings three times a year, with a hybrid setting to ensure students can attend lectures on weekdays. Their curriculum includes asana, pranayama, philosophy, professional development, assisting techniques, and meditation. Students will also get to learn various styles of yoga, and will be led by teachers who are experienced in leading classes in a variety of communities. Their program ensures that students will have the ability to teach classes no matter the setting or style.
More Details on their Yoga Teacher Training
Website: Click here
Price: $2,200 – $3,200
2024 Dates: June 25 – August 18
Schedule: Tuesday – Thursday (online) 6am – 8am, Weekends (in-person) 8am – 7pm
Duration: —
2. Flow Yoga Center
About the Yoga Studio
This woman-owned yoga studio has been serving the DC community for twenty years. Founded by Debra Mishalove in 2004, Flow Yoga Center has been named the best yoga studio in DC by the Washington Post and the Washington City Paper. Unsurprisingly, this yoga studio offers a variety of flow classes for yogis to choose from. Hot Flow, Vinyasa Flow, Fundamental Flow – these are just a few classes you can partake in at this studio.
About the Program
Flow Yoga Center has been holding yoga teacher trainings since 2005. Students can expect a well-rounded program that integrates all the experiences that Mishalove has had over the last two decades. Their yoga teacher training curriculum includes asana, pranayama, meditation, anatomy and physiology, history and philosophy of yoga, modern-day yoga, assistance and the business of yoga.
More Details on their Yoga Teacher Training
Website: Click here
Price: $3,150 – $3,490
2024 Dates: October 12 – January 19, 2025
Schedule: Thursday (online) 6pm – 9pm, Saturday 12:45pm – 6pm, Sunday 12pm – 5:15pm
Duration: 8 weeks
3. Lighthouse Yoga Center
About the Yoga Studio
Kundalini and Hatha Yoga have found a home in DC’s Lighthouse Yoga Center. This yoga studio prides itself on its Kundalini classes, which involve chanting, breathwork, meditation, and repetitive poses. Along with building strength, the goal of Kundalini is to pull stored energy from the base of your spine, through your chakras up to the roof of your crown. Aside from yoga classes, Lighthouse Yoga Center regularly holds workshops and retreats, as well as their annual Hatha Yoga teacher training.
About the Program
Students can expect an in-depth program at Lighthouse Yoga Center. Their curriculum includes yoga poses, fundamental yoga philosophy, pranayama, meditation, anatomy, alignment, sequencing, and techniques in leading students of all levels. The training is led by Rebecca Henry and Tara Lemerise, who both have over a decade of experience in teaching yoga.
More Details on their Yoga Teacher Training
Website: Click here
Price: $3,400 – $3,500
2024 Dates: September 21 – March 23
Schedule: Friday 6pm – 9pm, Saturday and Sunday 1pm – 7:30pm
Duration: 10 weeks
4. Yoga Heights
About the Yoga Studio
Yoga Heights first opened its doors in 2014. Since then, the team has successfully opened and currently operates three yoga studios in Washington, DC. They offer a wide variety of yoga classes across their three branches, ranging from All Levels Flow, Power Flow, Slow Flow, to Pre and Postnatal Yoga. With a rotation of more than thirty yoga teachers on their team, students will be able to find the perfect style and class that suits their needs.
About the Program
Yoga Heights holds their 200-hour yoga teacher training over eight weekends. During this time, students will be able to learn all the basics they need to form a solid teaching foundation. The program curriculum includes the history of yoga, chakras and meditation, anatomy, nutrition, assisting, sequencing, creativity on the mat and the business of yoga. Different styles of yoga will also be explored during the program, to ensure that students find their own voice and niche.
More Details on their Yoga Teacher Training
Website: Click here
Price: $2,800 – $3,000
2024 Dates: October 2024 – May 2025
Schedule: Saturday and Sunday 12:30pm – 9pm
Duration: 8 weeks
5. Epic Yoga DC
About the Yoga Studio
Founded in the summer of 2011 by Emma Saal, Epic Yoga DC has set out to make the yoga experience out of the ordinary for yogis who walk through their doors. With classes such as Soul Vibe, Indie Flow, and Americana Heat – students know what they’re getting into with their themed classes and can prepare to bring up the energy. Epic Yoga DC’s teachers each bring a unique story to tell that emanates from their classes and the way they lead a room. Throughout the year, students will be able to attend workshops at Epic Yoga such as intelligent sequencing, meditation, and movement.
About the Program
Epic Yoga DC’s 200-hour yoga teacher training is led by Emma Saal and Amie Ditomasso, both of whom have extensive experience in teaching yoga. Their curriculum includes lectures on asana, pranayama, sequencing, adjustments and modifications, yoga history, class management, philosophy and ethics, and modern yoga. During the program, students are expected to practice teaching and will lead classes of their own peers. Expect a strong focus on anatomy and physiology, as both lead and supporting teachers emphasize these topics throughout the training.
More Details on their Yoga Teacher Training
Website: Click here
Price: $2,900 – $3,100
2024 Dates: September 20 – January 24
Schedule: Saturday and Sunday 9:30am – 5:30pm
Duration: 16 weeks
6. Circle Yoga Cooperative
About the Yoga Studio
Considered the first yoga cooperative in DC, Circle Yoga has a board of directors that is elected by the yoga community itself. Students can attend a variety of classes that are tailored to fit all yoga levels and styles. Teachers at this studio have decades of experience and are led by their passion and love for sharing yoga with the world. This is the perfect place for kids and families as well, and you will be able to find kid-friendly classes, workshops and trainings.
About the Program
The Circle Yoga’s 200-hour yoga teacher training is a comprehensive program that spans 17 weeks. They offer a hybrid setting for their yoga training, ensuring that students are able to get the flexibility they need to complete their program. Students can expect to learn all the fundamentals needed to start their journey to become a yoga teacher, from asana, philosophy, meditation and breathwork.
More Details on their Yoga Teacher Training
Website: Click here
Price: $3,475
2024 Dates: September 2024 – September 2025
Schedule: Wednesday (evening), Saturday and Sunday (afternoon)
Duration: 17 weeks
7. Mimi Rieger Yoga
About the Yoga Studio
Mimi Rieger has been a dedicated yoga practitioner and teacher for over 20 years. After getting her first yoga teacher certification in Washington, DC in 2003, she has continued to train under various schools of yoga such as Rocket Vinyasa, Yin Yoga, Budokon and Forrest Yoga. Mimi has a yoga studio inside Reformation Fitness, where students can attend an array of yoga classes and attend her 200-hour yoga teacher training.
About the Program
It’s important to know exactly what to expect when you sign up for your yoga teacher training. At Mimi Rieger’s program, students will be led through two main portions of the training. The first half will focus on lectures, reading, and discussions. This will include lessons on asana, anatomy, history, yoga philosophy, pranayama, and meditation. Moving on to the second half of the program, students will dedicate their time to application, hands-on assists, repeated practice, and teaching. To continue leading students in their journey, there will be opportunities to assist classes in the studio.
More Details on their Yoga Teacher Training
Website: Click here
Price: $3,300 – $3,500
2024 Dates: September 13, 2025 – January 18, 2026
Schedule: Saturday and Sunday 10am – 7pm
Duration: 10 weeks
8. Bhakti Yoga DC
About the Yoga Studio
Bhakti Yoga DC was founded by Gopi Kinnicutt, who has trained extensively under internationally renowned yoga teachers and pioneers. Her signature Bhakti-infused classes integrate yoga sequences with mantras, breath work, and Kriyas. Bhakti yoga is a deeply spiritual practice that does not necessarily involve physical movement. Bhakti Yoga DC takes a modern approach to yoga by combining different styles with more traditional teachings of yoga.
About the Program
Bhakti Yoga DC’s 200-hour yoga teacher training is a comprehensive program that is spread out over six modules. Students will dive into in-depth lectures on anatomy and the biomechanics behind core yoga poses such as backbends, twists, inversions, and arm balances. In addition to the fundamentals of sequencing, assists, and adjustments, each module delves into yoga philosophy and traditional yoga teachings.
More Details on their Yoga Teacher Training
Website: Click here
Price: $3,300
2024 Dates: January 5 – April 28, 2025
Schedule: Friday 5:30pm – 9pm, Saturday and Sunday 8am – 5:30pm
Duration: 8 weeks
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