Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child’s Pose.
We are in the middle of an Asana challenge for August, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
If you would prefer an off-the-mat practice for Ishvara Pranidhana Day – try practicing acceptance in a difficult situation!
See full post for instructions and links to today’s recommended Asana series!