September 2022: Pranayama (Breathing) – Ujjayi Pranayama – Ocean Breath
Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice.
Please read full post for instructions.
September 2022: Pranayama (Breathing) – Ujjayi Pranayama – Ocean Breath
