Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you normally use. (60 Minutes/All Levels)
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More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
The post Ep. 198 – Full Body Presence appeared first on Adam Hocke Yoga.
