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The post Neck Alignment appeared first on THEYOGIMATT. Continue reading

For our last days of our Meditation June, we are trying a meditative Yin or Restorative Asana series! Please see full post for discussion of... Continue reading

The post 3 Benefits of Finding a Yoga Mentor appeared first on Power Living. Continue reading

We are at the end of our special meditation-focused month and Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. You can... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

Ready to take a deep dive into yoga in the heart of the Midwest? Well, you’re in luck. Affectionately known as the Windy City, Chicago... Continue reading

We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading

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Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading