Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading
Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side Angle and Triangle Poses. We are in the middle of an Asana challenge for April,... Continue reading
Indonesia is an international hot spot for 200 hour yoga teacher training in Bali and Yoga retreat centers. And the good news is: after being... Continue reading
Today is Tapas (Discipline) Day! We are discussing Utkatasana or Chair Pose, which is a great workout for Glutes! We are in the middle of... Continue reading
Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha! We are in the... Continue reading
