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24 Sep

September 2023: Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

24 Sep

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

23 Sep

September 2023: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

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For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

23 Sep

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

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For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

22 Sep

September 2023: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

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We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused... Continue reading

22 Sep

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana

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We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused... Continue reading

21 Sep

Dancer Pose

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The post Dancer Pose appeared first on THEYOGIMATT. Continue reading

21 Sep

September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Tadasana & Centering

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

21 Sep

September 2023: Asanas (Poses): Sun Salutations – Tadasana & Centering

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Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

20 Sep

September 2023: Libra Season – Tolasana (Scales Pose)

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Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing Tolasana or Scales Pose for the start of... Continue reading