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25 Jun

Meditation June 2023 – Upper 4 Limbs of Yoga: Meditative Mandalas

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Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

24 Jun

Meditation June 2023 – Upper 4 Limbs of Yoga: Evening Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading

23 Jun

Meditation June 2023 – Upper 4 Limbs of Yoga: Morning Meditation

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Today is the start of a special Upper Limbs week to close out our meditation month of June! Today's Daily Yogi practice is a morning... Continue reading

22 Jun

Pigeon Pose Possibilities

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The post Pigeon Pose Possibilities appeared first on THEYOGIMATT. Continue reading

22 Jun

300 Hours of Yoga Mastery: Enhance Your Skills and Deepen Your Connection

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Yoga is an old practice that has actually evolved over hundreds of years. It has come to be a widely embraced 300 Hours of Yoga... Continue reading

22 Jun

Changes Changes

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The 'D' dilemma Continue reading

22 Jun

Pranayama (Breathing): Yogic Breath (Three Part Breath) – Meditation June 2023

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Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading

21 Jun

9 Best Yoga Teacher Training August 2023

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Looking for a life-changing experience this August 2023? Then pack your yoga pants and prepare to dive deep into the universe of asanas, pranayama, and... Continue reading

21 Jun

Meditation June 2023 – Summer Solstice & Cancer Season: Chatus Pada Pitham Asana (Crab Pose)

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Today is the start of Cancer Season! Try out Crab Pose inspired by Cancer season. See full posts for instructions! We are in the middle... Continue reading

20 Jun

Asanas (Poses): Yin and Restorative Series – Meditation June 2023

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For Asana Day we are trying a meditative Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and... Continue reading