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Yoga & Your Emotions Our physical and mental condition is all linked together. That is much we can confirm for you. You might notice that... Continue reading

Yoga and Your Emotions Yoga and Your Emotions – Our physical and mental conditions are all linked together. That is much we can confirm for... Continue reading

We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

Are you seeking a rejuvenating getaway that promotes overall well-being without breaking the bank? Look no further than affordable wellness retreats in 2023. These retreats... Continue reading