For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana.
Daily Yogis are revisiting Uttanasana or the twisted version of this pose – Parivrtta Uttanasana.
September 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana by Daily Yogi
