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Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose. We are in the middle of an Asana challenge for September,... Continue reading

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Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Natarajasana or King Dancer Pose. We are in the middle of an... Continue reading

Today is Brahmacharya (Moderation) Day! We are discussing Ustrasana or Camel Pose. We are in the middle of an Asana challenge for September, so we... Continue reading

Today is Asteya (Non-Stealing) Day! We are discussing Sasangasana or Rabbit Pose, inspired by the balance and support of Asteya practice. We are in the... Continue reading

SUN SALUTATIONS: WHAT ARE THEY AND WHY DO WE PRACTICE THEM? In the most literal sense, a Sun Salutation or Surya Namaskar, called in Sanskrit,... Continue reading

Today is Satya (Truthfulness) Day! We are discussing Supta Virasana or Reclined Hero Pose, an intermediate Asana inspired by the courage and openness required for... Continue reading

Today is Ahimsa (Non-Harming) Day! We are discussing Thread the Needle Pose We are in the middle of an Asana-focused for September, so we are... Continue reading