Page 78

If you haven’t picked up on it, we’re pretty stoked about Ashtanga-Vinyasa yoga over here! Training in Ashtanga, compared to Hatha or other yoga styles,... Continue reading

Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for the month -... Continue reading

Take a breath on the mat, and it works! ─── ─── Take a breath on the mat – When you want to become a Yoga... Continue reading

We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! Today's Daily Yogi practice is a meditation of your choice. Please... Continue reading

The post What’s Up With Warrior 3? appeared first on THEYOGIMATT. Continue reading

Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

Family is on my mind today. I think its very trendy right now to be who you are and fuck anyone who doesnt “get you”.... Continue reading

Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading