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15 Jul

July 2023 Summer Fun & Flow: Self-Care & Clean Beauty Day

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

14 Jul

July 2023 Summer Fun & Flow: Breaking Routines & Pandemonium Day

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We are trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state. Today is also Pandemonium... Continue reading

13 Jul

Plank, Chaturanga, Upward Dog

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The post Plank, Chaturanga, Upward Dog appeared first on THEYOGIMATT. Continue reading

13 Jul

New Podcast: Are Buddhist and Yoga Samadhis the Same?

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In this episode of Escaping Samsara podcast, we try to find out if the yogis and the Buddhists are describing the same thing when they... Continue reading

13 Jul

July 2023 Summer Fun & Flow: Geeking out & Embrace Your Geekiness Day

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We are trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state. Today is also Embrace... Continue reading

12 Jul

Ahimsa Yoga Studio Now Open in Evanston: Your Sanctuary in the Heart of the City

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Ahimsa Yoga Studio is excited to announce the opening of our brand new studio at 614 Dempster St., Evanston, IL 60202. Immerse yourself in serenity,... Continue reading

12 Jul

July 2023 Summer Fun & Flow: Poetry & Simplicity Day

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

11 Jul

MEDITATION AND ITS BENEFITS

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MEDITATION AND ITS BENEFITS What is Meditation? Meditation is a state where we can achieve the stage of a focused and one-point-centered (in Hindi, “Ekagrata”)... Continue reading

11 Jul

July 2023 Summer Fun & Flow: Mindful Conversation

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

10 Jul

The 11 Best Yoga Teacher Trainings in India in 2023

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As the birthplace of yoga, India might seem like the obvious choice for your first  Yoga Teacher Training . With its ancient history, varied landscape and... Continue reading