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17 Sep

September 2023: Pranayama (Breathing) – Bikram Pranayama (Hot Yoga Breath)

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Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

16 Sep

September 2023: Asanas (Poses) – Shavasana (Corpse Pose)

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Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

15 Sep

September 2023: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose)

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are in the middle of an Asana challenge for September, so... Continue reading

14 Sep

9 Best Yoga Teacher Training January 2024

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As the new year unfurls its promise of fresh beginnings, there’s no better time to embark on a transformative journey of self-discovery and, perhaps, kick-start... Continue reading

14 Sep

September 2023: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

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Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana... Continue reading

13 Sep

September 2023: Tapas (Discipline) – Bakasana (Crow Pose)

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Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance! We are in the middle of... Continue reading

12 Sep

September 2023: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon)

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Today is Santosha (contentment) Day! We are discussing Eka Pada Raja Kapotasana or One Legged King Pigeon Pose! We are in the middle of an... Continue reading

11 Sep

Meditation For Balancing The Nervous System

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11 Sep

September 2023: Saucha (Purity) – Ardha Bhekasana (Half Frog Pose)

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Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose. We are in the middle of an Asana challenge for September,... Continue reading

10 Sep

Total Body Yoga For Flexibility | 10-Min Vinyasa Flow

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