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02 Jul

Is Jumping Back to Plank Bad for Our Shoulders?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Is it better... Continue reading

02 Jul

Being a Yoga Teacher is not everyone’s cup of Tea. These 7 qualities will show if you have it in you!

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It’s amazing to see how well Yoga has become a part and parcel of our lives. The goodness of Yoga has touched and transformed many... Continue reading

02 Jul

300-HOUR CERTIFICATION IN DHARAMSALA, INDIA – COURSE SYLLABUS

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ASHTANGA YOGA: Students, by the end of this course, can be expected to have a detailed understanding of all the Vinyasas and their combinations with... Continue reading

02 Jul

5 Incredible Yoga asana to correct the posture in no time

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We have always been advised by our elders to stop slouching and keep our back erect. But, often we tend to slouch even without realizing... Continue reading

02 Jul

The 9 classifications of yoga you need to know about!

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Yoga has been accepted widely as an essential part of the modern lifestyle. Though Yoga has its origin in India, the yoga trend has caught... Continue reading

02 Jul

Can yoga and meditation help the Millennial solve their relationship issues?

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Being in a relationship is one of the greatest feelings of the world. To have someone by your side to share all your joys and... Continue reading

02 Jul

Ever wondered why is yoga performed barefoot? The 6 benefits will amaze you!

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Whenever you step inside a yoga class, the first thing you do is taking your shoes and socks off before hitting the mat. This is... Continue reading

02 Jul

Hollywood actresses who vouch for the goodness of yoga!

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Yoga has transformed many lives and even actresses are a no exception to that. Every profession is demanding and comes with its own pros and... Continue reading

02 Jul

How does kriya Yoga help in establishing the lost connection with inner life?

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There comes a time in life when we get bogged down by the external life so much that we almost lose a touch with our... Continue reading

02 Jul

Can a mental breakdown lead to a spiritual breakthrough? Here’s how you can channelize your emotions

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Life is no less than a roller coaster ride. Life is not a bed of roses and it never promises a smooth journey. But you... Continue reading