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10 Apr

Tight Hips

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08 Apr

How Does Stretching Improve Flexibility? What Science Says About Muscles, Stiffness & Stretch Tolerance

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! How Does Stretching... Continue reading

08 Apr

Yoga For When You Are Spiraling

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08 Apr

Use yoga props to enhance your restorative or dynamic practice for strength and flexibility! 🚀✨

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08 Apr

Top 10 Yoga Poses for Sciatica Pain (That Actually Help)

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Sciatica can be incredibly uncomfortable and make even simple things like sitting or walking a challenge. But there are yoga poses for sciatica pain that... Continue reading

07 Apr

The Absurdity of Exercise

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We can all agree that the concept of exercise is to create or maintain health. It can be used for […] The post The Absurdity... Continue reading

07 Apr

Yogis understand the benefits of a quick stretch and avoid sitting for too long without moving 🧘‍♀️

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03 Apr

Retraction Of The Scapula

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The post Retraction Of The Scapula appeared first on THEYOGIMATT. Continue reading

03 Apr

The Practice of Radical Joy: What Yoga (and Puppies) Keep Teaching Me

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I welcome April as my month to choose “Radical Joy.” I heard the expression from my teacher, who reminded me that I had to make... Continue reading

02 Apr

Easy hamstring stretches for flexibility 🦋 P.S. Lower back shouldn’t hurt.

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