Reflections on warmth, practice, and steady presenceAs I travel to the other side of the world, I may be in India physically, yet I am... Continue reading
Our food should go from Mother Earth straight into our mouths instead of making a stop at the chemist who is intent on altering food... Continue reading
Yoga for Wellness (Physical, Emotional, and Mental) Balancing Body, Mind, and Emotions Through the Practice of Yoga Over the past few years, many of us... Continue reading
Six poses to help relieve sciatica pain If you are dealing with sciatica pain, here are several Yoga poses that will help stretch your hip... Continue reading
Looking around the planet, whether traveling through different countries, watching the news or any other way I have witnessed my environment, it’s impossible for me... Continue reading
