Enter aerial yoga, a beautiful, supported mind-body workout that combines traditional yoga, Pilates, and aerial acrobatics. If floating mid-air while stretching your body and calming... Continue reading
Yoga nidra, known as the sleep of the yogis, is a guided meditation technique that induces a state of deep relaxation. Doing yoga nidra for... Continue reading
The Svadhishthana Chakra — Flowing with the Waters of Emotion and Desire Svadhishthana Chakra: The Svadhishthana Chakra is the second primary chakra located in the... Continue reading
Embarking on a yoga teacher training course isn’t just about mastering arm balances, perfecting your downward dog or building a stronger body. What really happens... Continue reading
When most people think of yoga, they often picture beautiful postures, flexibility, or fitness. But the true essence of yoga goes far beyond the mat.... Continue reading
