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Many people think yoga is just a series of postures and breathwork. But the true introduction to Hatha Yoga reveals a deeper, more transformative system... Continue reading

I can choose to return to my mat and practice being here.I can draw my attention inward and become aware of my breath, linked to... Continue reading

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Advancing into 2026, this is the perfect moment to look for the best places to deepen your yoga practice and evolve from a practitioner to... Continue reading

As 2026 looms ahead, the opportunity arises to seek out ideal retreats to enhance your yoga journey and evolve from a learner to a skilled... Continue reading

Santosha (meaning contentment) in yoga refers to the second Niyama in the classical eight-limbed path of yoga (Patanjali’s Ashtanga Yoga). In a world where we... Continue reading

Yoga has become a part of the workout routine for many and a lifestyle for a few. While it was originally practiced by sages and... Continue reading

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Hanumanasana, or Monkey Pose, is a powerful front-splits posture in yoga that challenges both flexibility and discipline. It’s named after the Hindu deity Hanuman, who... Continue reading