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For yoga teachers, there is no greater fear than a student getting injured in one of their classes. Unfortunately, it is an inevitable part of the... Continue reading

Yoga teachers are constantly giving to their students, but hardly take the time out to care for themselves, which can quickly lead to a mind... Continue reading

As a newer teacher, branding matters! By utilizing these 3 branding tips for new yoga teachers, you can get started on the right foot when... Continue reading

Yoga with Cathy Valentine is coming to MGM’s grand outdoor promenade deck overlooking the Potomac!!!! MGM is continuing Cathy’s philosophy of spreading the mental, spiritual... Continue reading

This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new... Continue reading

Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breathing frequencies.... Continue reading

A curious thing about breathing is that it happens either automatically or consciously. Whats even more interesting is when we bring our attention to breathing... Continue reading

by Susie Surtees  ‘You could write about the Yamas’, said Shayna Ogden, my yoga teacher. ‘Sure’, I said, and after a little research, decided to... Continue reading

via Summer Yoga 2018 Continue reading