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Yoga For Couples If you’ve ever been to a yoga class, you will probably find the majority of lessons involves single people standing on their... Continue reading

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Check out this Meetup with Summer Yoga with Cathy Valentine http://meetu.ps/e/Fms8l/FqFQ1/d Continue reading

by Emily Corbet June, 2018   About 6 months ago Shayna asked if anyone in class would write a blog about their yoga experience. I... Continue reading

For yoga teachers, there is no greater fear than a student getting injured in one of their classes. Unfortunately, it is an inevitable part of the... Continue reading

Yoga teachers are constantly giving to their students, but hardly take the time out to care for themselves, which can quickly lead to a mind... Continue reading

As a newer teacher, branding matters! By utilizing these 3 branding tips for new yoga teachers, you can get started on the right foot when... Continue reading

Yoga with Cathy Valentine is coming to MGM’s grand outdoor promenade deck overlooking the Potomac!!!! MGM is continuing Cathy’s philosophy of spreading the mental, spiritual... Continue reading

This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new... Continue reading