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Yoga Mindfulness Through Chastity’s journey of self-discovery and living her life’s purpose, she became attracted to and involved in the yoga community in Vancouver. Chastity... Continue reading

What you allow is what will continue… Yoga is a practice. It requires that you show up everyday, with your breath, and the jumping of... Continue reading

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. Making a decision about yoga teacher training brings up a lot of... Continue reading

https://cavalentineyoga.com/wp-content/uploads/2018/11/hsrbir-red-3.mp4 Continue reading

via Shakti Flows – Honoring the Feminine Continue reading

Ward off germs in the new year by practicing self-care, which starts with gut health! Yoga studio owner and teacher, Rachel Rajput lays out the... Continue reading

Beth Zyglebaum, Owner of Leela Yoga Alameda Alameda, CA I don’t know if I’m a leader. I own a yoga studio. Do I get to... Continue reading

Yin and Yang are the Taoist concepts that bring together passive poses with dynamic sequences when brought together in one yoga practice. Yin yoga incorporates... Continue reading

Yin yoga, based on the Taoist theory of complementary and opposing principles in nature, involves a series of passive, long-held poses that primarily focus on... Continue reading