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This chant is especially about nourishing our spiritual heart – hṛdaya. In this time of isolation it reminds us that the very nature of our... Continue reading

COVID-19 has forced many yoga teachers to take their class offerings online. Although it’s an uncertain time, it’s provided all of us with an opportunity... Continue reading

This short video is part of a class I am about to upload to our Synergy class membership site. Bianca Machliss and I are regularly... Continue reading

There are these moments in our lives when everything seems to just crunch onto itself and we’re trying so hard to figure ourselves out of... Continue reading

An international hotspot for yoga trainings and retreat centres, is the Indonesian island paradise of Bali. Picture abundant jungles, rolling turquoise waves, staggered rice-paddies, and... Continue reading

 Meditation can help bring your system back into a state of balance. Join our dear friend, Chase Bossart of Yoga Well Institute, twice a week,... Continue reading

Yoga teachers have the power to heal, but they also have the power to unintentionally bring emotional distress to their students. Emma Stern, yoga teacher... Continue reading

There is no doubt these are scary times we are living in. Almost overnight, many people have lost their livelihoods, their financial security, even their... Continue reading

This was originally published on TinyBudda   When you’re going through hell, keep going.” ~Winston Churchill A couple weeks ago the Greek government announced that... Continue reading