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I learned the importance of this muscle in my effort to heal my back injury. As I was visiting orthopedics, chiropractors, massage therapists, and many... Continue reading

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. At some point during your career, you’ve considered quitting. You don’t need... Continue reading

Hey Yin REBELS! I hope you can join us for the 2nd week of this offering on IG. Follow LLY and tag #yinrebels when you... Continue reading

Those who practice Vinyasa will understand what I mean. Yes, Chaturanga Dandasana is a pose in which most of us transit through a lot of... Continue reading

Many are in search of an answer to improve the asana practice so that they can find themselves more flexible and graceful in their practice.... Continue reading

Today I want to share a bit about my journey with self-care. I have been prioritizing my health and well-being since I was 16 years... Continue reading

By Swami Karma Karuna, Anahata Yoga Retreat What is Resilience? No matter who we are, the state of the bank balance, or which country we... Continue reading

Enthusiasm for care and community is alive and reaching out during these difficult times. And we couldn't be more thrilled! Last weekend's Ruth Bader Ginsburg Memorial... Continue reading

One of my favorite aspects of the yoga world is the people who exist in it. At times I’ve reached out to various yogis to... Continue reading