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04 Apr

The 9 Best Yoga Teacher Training January 2025

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As the new year unfurls its promise of fresh beginnings, there’s no better time to embark on a transformative journey of self-discovery and, perhaps, kick-start... Continue reading

03 Apr

How To Become a Travelling Yoga Teacher in 2024

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If you spend any time on Instagram these days, it might seem like every yoga teacher out there is teaching, traveling and making it happen... Continue reading

02 Apr

9 Best Tips to Improve Your Yoga Practice in 2024

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It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop... Continue reading

01 Apr

Are Closed-to-Open Hip Transitions Safe? The Definitive Guide

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This blog post was first shared with Jenni’s email list. Sign up for the JRY email newsletter here! Spoiler alert: Yes, closed-to-open hip transitions are... Continue reading

01 Apr

Yoga For Abdominal Strength

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30 Mar

Renewing and Restoring

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April comes around too quickly. How can another year have moved by and now we are completing 26 years? I am not sure how a... Continue reading

29 Mar

The 8 Best Yoga Teacher Trainings in Atlanta

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Atlanta is an exciting place to be in, with its bustling downtown district and sprawling forest that surrounds much of the city. The Big Peach... Continue reading

28 Mar

Lotus Foundations

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The post Lotus Foundations appeared first on THEYOGIMATT. Continue reading

27 Mar

Rocket Yoga: The most Complete 2024 Guide

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What is Rocket Yoga? Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with... Continue reading

25 Mar

Sequencing: The little things that make a big difference! Webinar with Anna Sugarman

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