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29 Sep

15 Couple Yoga Poses: The Ultimate Guide to Partner Yoga Pose

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Finding moments of connection with your partner while staying healthy can be a challenge. That’s where partner yoga comes in! This fun and interactive practice... Continue reading

27 Sep

What is Rocket Yoga? The most Complete 2024 Rocket Yoga Guide

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Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa... Continue reading

26 Sep

A Tree Pose Treatment

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The post A Tree Pose Treatment appeared first on THEYOGIMATT. Continue reading

23 Sep

20 Minute Hatha Yoga Flow

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21 Sep

Therapeutic Yin Yoga Personalized Sessions.

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In the spirit of yin and the pathways to ease, we are pleased to offer these sessions in any way that feels accessible to you.... Continue reading

21 Sep

Morning Mobility Yoga

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18 Sep

7 Amazing Beginner Acro Yoga Poses

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Beginner Acroyoga Poses Over the past few years, acro yoga has quickly grown in popularity, and a thriving community has built around it. This form... Continue reading

18 Sep

Practice Peacock Pose

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The post Practice Peacock Pose appeared first on THEYOGIMATT. Continue reading

18 Sep

9 Best Hybrid Yoga Teacher Training in the World

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Are you struggling to find a yoga teacher training program that fits your busy lifestyle? Traditional in-person courses can be hard to commit to, especially... Continue reading

16 Sep

Yoga For Energy | Feel Better Now!

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