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19 Jan

10 Yoga Reset Poses

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My ten favourite poses for a quick and effective reset The post 10 Yoga Reset Poses appeared first on Adam Hocke Yoga. Continue reading

19 Jan

Yoga library

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You must be logged in to view this content. The post Yoga library appeared first on Embrace the body's innate healing mechanisms. Continue reading

19 Jan

Day 18 – Center | BREATH – A 30 Day Yoga Journey

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19 Jan

Asanas – Poses – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

18 Jan

A Time for Yoga Philosophy

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by Barrie A Sunbeam over the Sea by Henry Moore Recently, I was listening to a story on National Public Radio about a group of... Continue reading

18 Jan

Day 17 – Explore | BREATH – A 30 Day Yoga Journey

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18 Jan

Asanas – Poses – Day 2 – 2021 – Talasana & Vrksasana

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Happy Monday! We are continuining our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

17 Jan

Day 16 – Discipline | BREATH – A 30 Day Yoga Journey

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17 Jan

Asanas – Poses – Day 1 – 2021 – Tadasana

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

16 Jan

Day 15 – Enter | BREATH – A 30 Day Yoga Journey

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