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25 May

The “T” Word

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I have been reading a book called “Waking the Tiger Healing Trauma” by Peter A. Levine and Ann Frederick. It has been a very validating... Continue reading

25 May

Hydration and Ayurveda – Day 2 – May 2021 Yoga Challenge

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

24 May

Back to Basics: The Four Essential Physical Skills for Healthy Aging

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 by Nina Volleyball by Niki de Sainte Phalle I recently realized that I think about yoga for healthy aging every single day. This is not just... Continue reading

24 May

Asanas – Poses – Day 9 – May 2021 Yoga Challenge – Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

23 May

Online Ayurveda workshop for Yogis

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Ayurveda for Yogis An online workshop on Ayurveda’s time-tested guidelines for Yogi’s lifestyle, asana practice and much more " What do we learn in the... Continue reading

23 May

Yoga is all about Ashtanga Yoga – Really?

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Eightfold system / Ashtanga Yoga of Patanjali is no stranger concept to Yogis today. Is Yoga all about Ashtanga of Patanjali? I had a discussion... Continue reading

23 May

Asanas – Poses – Day 8 – May 2021 Yoga Challenge – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

22 May

Asanas – Poses – Day 7 – May 2021 Yoga Challenge – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

21 May

Strengthening Pose of the Week: Powerful Pose

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 by Bridget I spent 10 years of my childhood in a small retirement village in Wisconsin. My next-door neighbors Walter and Evelyn were my favorites... Continue reading

21 May

Asanas – Poses – Day 6 – May 2021 Yoga Challenge – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading