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23 Jun

Asanas – Poses – Day 15 – Yin and Restorative Series

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For Asana Day we are trying a meditative Yin or Restorative Asana series for! Please see full post for discussion of Yin vs Restorative Yoga,... Continue reading

22 Jun

Alignment

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Alignment Is this something that can be cued from the outside in?  When I think back to the days that I practiced Westernized Yoga 6-... Continue reading

22 Jun

Ishvara Pranidhana – Surrender – Day 7 – 2021

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

21 Jun

Seek Your Source: Sahasrara (Crown) Chakra

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by BethThis is part 8 in my series on the chakras. The last post focused on Ajna (Third Eye) Chakra and how we journey toward... Continue reading

21 Jun

YOGA for FERTILITY PCOS/PCOD & Blocked Fallopian Tubes with YogaYin

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21 Jun

Warm up with a FREE Online Class

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We are practicing the Fire Sequence in class. For our non local friends you can always try our online classes: Purchase your Pass here. Or... Continue reading

21 Jun

Svadhyaya – Self-Study – Day 7 – 2021

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are revisiting... Continue reading

20 Jun

Cancer Season – Catuspadapitham Asana – Crab Pose

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Today is the start of Cancer Season! Try out Crab Pose inspired by Cancer season. See full posts for instructions! Cancer Season – Catuspadapitham Asana... Continue reading

19 Jun

Tapas – Discipline – Day 7 – 2021

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Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

18 Jun

Strengthening Pose of the Week: Upward Plank Pose

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 by Bridget With my long neck and a body that prefers curling up into fetal position, Upward Plank pose (Purvottanasana) has always been a challenging... Continue reading