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19 Sep

Ishvara Pranidhana (Surrender) – September 2021 – Padangusthasana – Toe Stand Pose

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are in the middle of an Asana challenge for September, so... Continue reading

18 Sep

Svadhyaya (Self-Study) – September 2021 – Ardha Hanumanasana & Utthan Pristhasana – Half Monkey & Lizard Pose

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Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana... Continue reading

17 Sep

Mobilising The Upper Thoracic Spine

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Mobilising the upper thoracic vertebrae means we can raise our arms above our head with greater ease and less stress on the shoulder joints. Continue reading

17 Sep

Tapas (Discipline) – September 2021 – Bakasana – Crow Pose

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Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance! We are in the middle of... Continue reading

16 Sep

Candlelit Sound Bath for Women of Color in Chicago’s Suburbs

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We are honored to use our space in Oak Park to host RefresHER: A SACRED SPACE FOR WOMEN OF COLOR, WITH EMPHASIS ON BLACK WOMEN,... Continue reading

16 Sep

what is the difference between Yoga Teacher and Yoga Instructor?

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Most often you will read Yoga Teacher Training Courses and how to become a Yoga Teacher while often you will also see Yoga Instructors. What... Continue reading

16 Sep

Santosha (Contentment) – September 2021 – Eka Pada Raja Kapotasana – One Legged King Pigeon

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Today is Santosha (contentment) Day! We are discussing Eka Pada Raja Kapotasana or One Legged King Pigeon Pose! We are in the middle of an... Continue reading

15 Sep

Saucha (Purity) – September 2021 – Ardha Bhekasana – Frog Pose

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Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose. We are in the middle of an Asana challenge for September,... Continue reading

14 Sep

deepen your yoga practice

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The post deepen your yoga practice appeared first on THEYOGIMATT. Continue reading

14 Sep

Everything I Thought I Knew About Low Back Pain Was Wrong

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By Guest Contributor David Lasnier Introduction from Jenni: I’m more than excited to share this fantastic piece that I asked Dave Lasnier, a personal trainer... Continue reading