BY EMMA STERN, MENTAL HEALTH PROFESSIONAL & ERYT “Trauma informed care is about empowering, not taking power away! I think the voices coming from the... Continue reading
Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading
Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading
Know Your Chakras This blog is aimed at serving an introductory outline to the 7 Chakras present in our subtle body (unseen & untouched body).... Continue reading
For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading
Deciding to sign up to a Yoga Teacher Training can be exciting and also a little bit daunting. There are trainings worldwide so you can... Continue reading
For Sunday we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer!... Continue reading
