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21 Nov

November 2021 Challenge: Day 21 – Sagittarius Season – Dhanurasana (Bow Pose)

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For Sunday we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer!... Continue reading

20 Nov

Asanas (Poses) – November 2021 Challenge: Day 20 – Bhujangasana & Salamba Bhujangasana

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For Saturday's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

19 Nov

108 Sun Salutations In Honor of Lesley

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19 Nov

YOGA for FERTILITY Endometriosis Course Class 2 Dynamic Flow with YogaYin

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19 Nov

Asanas (Poses) – November 2021 Challenge: Day 19 – Chaturanga Dandasana & Dandasana

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We are continuing Friday with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations progressing... Continue reading

18 Nov

Yoga for Mental Health

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We live in uncertain times defined by fast-paced digital lives. Decisions are made in haste & most often than not our minds & hearts are... Continue reading

18 Nov

Asanas (Poses) – November 2021 Challenge: Day 18 – Phalakasana & Purvottanasana

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We are continuing Thursday with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with... Continue reading

17 Nov

reverse warrior for better back bend flexibility

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The post reverse warrior for better back bend flexibility appeared first on THEYOGIMATT. Continue reading

17 Nov

Asanas (Poses) – November 2021 Challenge: Day 17 – Anjaneyasana & Parivrtta Anjaneyasana

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For Wednesday’s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

16 Nov

Asanas (Poses) – November 2021 Challenge: Day 16 – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading