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26 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 24 – Ahimsa (Non-harming)

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

25 Jan

5 Best Yoga Locations in USA

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Yoga may be practiced anywhere you go, but the journey from a world school to a nation of practice is an adventure in and of... Continue reading

25 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Hydration and Ayurveda

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

24 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 22 – Asanas (Poses): Sun Salutations – Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

23 Jan

Day 30 – Choose | MOVE – A 30 Day Yoga Journey

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23 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 21 – Asanas (Poses): Sun Salutations – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

22 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 20 – Asanas (Poses): Sun Salutations – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

21 Jan

5 Best Yoga Teacher Trainings in Sri Lanka 2022

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Full of endless beaches, timeless ruins, rolling surf and flavorful food, Sri Lanka has been hiding in plain sight for many years. Hidden no more,... Continue reading

21 Jan

Practice with Bianca via Zoom

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Join Bianca online for a private consultation on Zoom. Bianca is highly regarded as a yoga teacher, yoga teacher trainer, and therapist. Bianca’s skill is... Continue reading

21 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 19 – Asanas (Poses): Sun Salutations – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading