Statistics show that 83% of US workers suffer from work-related stress, and stress causes about one million workers a day to be absent from their... Continue reading
Asana April 2022: World Health Day 2022 Today is World Health Day! Today select a self-care practice of your choice focused on your physical or... Continue reading
Yoga’s physical form of poses or asana sequenced properly can be as vigorous, rigorous, and as cardio as you like. We all know calorie burning... Continue reading
Asana April 2022: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath) Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling... Continue reading
Asana April 2022: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily... Continue reading
