August 2022 Yoga Challenge: Brahmacharya (Moderation) Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the... Continue reading
August 2022 Yoga Challenge: Asteya (Non-Stealing) Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is... Continue reading
August 2022 Yoga Challenge: Satya (Truthfulness) Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care... Continue reading
August 2022 Yoga Challenge: Ahimsa (Non-Harming) Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for... Continue reading
As we continue to enjoy the summer season, we are noticing the long days of light getting shorter. We are once again preparing for school... Continue reading
August 2022 Yoga Challenge: Intro Weekend – Resolutions and Intentions Today is the start of our 30 Day Intro Challenge for next month! Today we... Continue reading
July Anti-Boredom Month – Mindfulness & Flow: International Day of Friendship – Fun with Friends We are having a special Santosha and Mindfulness summer fun... Continue reading
July Anti-Boredom Month – Mindfulness & Flow: Tiger Day – Animals We are having a special Santosha and Mindfulness summer fun Month - trying different... Continue reading
