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Yoga Stretches in Bed, before Bed Sometimes we have days, even weeks at a time when we have every intention to exercise or get to... Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Anjaneyasana & Parivrtta Anjaneyasana For today's practice, we are continuing our breakdown of each pose in Sun Salutations!... Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Uttanasana & Parivrtta Uttanasana For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations!... Continue reading

We have shared with you the health benefits of yoga and the mental health benefits of yoga. For September’s National Yoga Month, we want to... Continue reading

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Students at college and School may have youth at their side; however, that doesn’t mean that they are immune to the pressures and stresses of... Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Talasana & Vrksasana Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis... Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Tadasana & Centering Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New... Continue reading