Page 121

November 2022 Challenge: Asanas (Poses) – Uttanasana & Parivrtta Uttanasana For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New... Continue reading

Continue reading

Yoga is among the oldest yet most relevant techniques that help the body, mind and soul attain perfect health. There are many practices in Yoga... Continue reading

November 2022 Challenge: Asanas (Poses) – Talasana & Vrksasana Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are... Continue reading

Have you heard claims that good posture is important for staying pain-free?Or that good posture is important for health?Believe it or not, research doesn’t actually... Continue reading

Continue reading

November 2022 Challenge: Asanas (Poses) – Tadasana (Mountain Pose) & Finding Your Center Happy Sunday Yogis! We are starting our breakdown of each pose in... Continue reading

November 2022 Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily... Continue reading

November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our... Continue reading