Before the pandemic, I found it easy to roll out my mat daily, however, during the many lockdowns I experienced in the UK my practice... Continue reading
November 2022 Challenge: Asanas (Poses) – Chaturanga Dandasana & Dandasana We are continuing Friday with our breakdown of each pose in Sun Salutations! We are... Continue reading
November 2022 Challenge: Asanas (Poses) – Phalakasana & Purvottanasana We are continuing Thursday with our breakdown of each pose in Sun Salutations! We are working... Continue reading
November 2022 Challenge: Asanas (Poses) – Anjaneyasana & Parivrtta Anjaneyasana For Wednesday’s practice, we are continuing our breakdown of each pose in Sun Salutations! New... Continue reading
Thailand is known for its stunning beaches, majestic waterfalls, culture-rich communities and has become an international hot spot for Yoga Teacher Training. After nearly 2... Continue reading
