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25 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 6 – Christmas

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Today is the sixth of 7 Days of Brahmacharya / Moderation Practice. Today is also Christmas - Merry Christmas Yogis who celebrate! We are taking... Continue reading

24 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 5 – Christmas Eve

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Today is the fifth of 7 Days of Brahmacharya / Moderation Practice. Today we are practicing Brahmacharya with our speech. Happy Christmas Eve Yogis who... Continue reading

23 Dec

4 Ways Yoga Can Boost Your Creativity

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It’s no secret that regular yoga practice may help you become more flexible, lose weight, and strengthen your muscles. The mental benefits of yoga are... Continue reading

23 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 4

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Today is the fourth of 7 Days of Brahmacharya / Moderation Practice. Today we are examining the translation of Brahmacharya as celibacy, and the related... Continue reading

22 Dec

Seated vs. Standing Dandasana

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The post Seated vs. Standing Dandasana appeared first on THEYOGIMATT. Continue reading

22 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 3 – Capricorn Season: Mermaid Pose

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Today is the third of 7 Days of Brahmacharya / Moderation Practice. Today we will also celebrate the start of Capricorn Season - happy birthday... Continue reading

21 Dec

Center – Day 20 – Restore

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21 Dec

Ayurvedic gems to support you during Winter – Webinar with Irina Verwer

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21 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 2 – Winter Solstice

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Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading

20 Dec

Center – Day 18 – Gaze | Yoga With Adriene

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