Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with being present and living in the moment.
We have a bonus daily meditation challenge for March – today is a mindfulness or positive affirmation guided meditation for Santosha Day.
Check full post for suggestions and links!
Santosha (Contentment) – Meditation March 2023 by Daily Yogi