For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading
Why yoga is important – Yoga improves strength, balance, and flexibility WHY YOGA IS IMPORTANT ───── ───── Why yoga is important – We can see an... Continue reading
For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading
Happy Monday! We are continuining our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading
