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21 Mar

Sthira Sukham Asanam: Balancing Ease with Effort in Yoga

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One of the most widely known lines from Patanjali's Yoga Sutras is sthira sukham asanam, which roughly translates to "finding a steady yet comfortable posture".... Continue reading

21 Mar

Meditation March 2023: Saucha (Purity) – Aries Season

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! We also just... Continue reading

20 Mar

Open Your Solar Plexus Chakra #shorts #yoga #affirmations #spirituality #chakras

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20 Mar

Open Your Heart Chakra #shorts #affirmations #yoga #spirituality #chakras

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20 Mar

Root Chakra Energy #shorts #chakras #spirituality #yoga #energy #affirmations

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20 Mar

Balance Your Crown Chakra #shorts #chakras #spirituality #yoga #affirmations

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20 Mar

Open Your Third Eye Chakra #shorts #chakras #thirdeye #spirituality #yoga #affirmations

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20 Mar

Meditation March 2023: Aparigraha (Non-Attachment)

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Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful... Continue reading

19 Mar

Meditation March 2023: Brahmacharya (Moderation)

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Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you today. We have a bonus... Continue reading

18 Mar

Meditation March 2023: Asteya (Non-Stealing)

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Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading