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13 Jan

January 2023 30 Day Challenge: Day 12 – Pranayama (Breathing): Flowing Breath with Asanas

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading

12 Jan

Build Strength & Endurance

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The post Build Strength & Endurance appeared first on THEYOGIMATT. Continue reading

12 Jan

January 2023 30 Day Challenge: Day 11 – Asanas (Poses): Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

11 Jan

5 Types of Yoga Teacher Training

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If you’ve been practicing yoga and have experienced the transformative power of this ancient practice, you may be considering taking the next step and becoming... Continue reading

11 Jan

January 2023 30 Day Challenge: Day 10 – Ishvara Pranidhana (Surrender)

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Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

10 Jan

January 2023 30 Day Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day

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Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

09 Jan

8 Best Yoga Retreats in Bali in 2023

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As 2023 just started, it is time to set yearly intentions, resolutions, and exciting plans for the brand new year ahead. This includes looking after... Continue reading

09 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline)

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Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

08 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

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Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

07 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! January 2023 30... Continue reading

Showing 1081–1090 of 3245 posts

Page 109

January 2023 30 Day Challenge: Day 12 – Pranayama (Breathing): Flowing Breath with Asanas

Build Strength & Endurance

January 2023 30 Day Challenge: Day 11 – Asanas (Poses): Sun Salutations

5 Types of Yoga Teacher Training

January 2023 30 Day Challenge: Day 10 – Ishvara Pranidhana (Surrender)

January 2023 30 Day Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day

8 Best Yoga Retreats in Bali in 2023

January 2023 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline)

January 2023 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

January 2023 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

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