Page 104

Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

Sit quietly. Refuse the rush, the hectic pace that distracts your heart’s desire. The desire to come home. Breathe into THIS, this space that is... Continue reading

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

Continue reading

Continue reading

Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for May! We are starting with the... Continue reading

The post Ashtavakrasana appeared first on THEYOGIMATT. Continue reading