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16 Apr

Asana April 2023: Svadhyaya (Self-Study) – Trikonasana & Utthita Parsvakonasana (Triangle & Extended Side Angle)

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Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side Angle and Triangle Poses. We are in the middle of an Asana challenge for April,... Continue reading

15 Apr

9 Best Yoga Teacher Trainings in Bali in 2023

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Indonesia is an international hot spot for 200 hour yoga teacher training in Bali and Yoga retreat centers. And the good news is: after being... Continue reading

15 Apr

Asana April 2023: Tapas (Discipline) – Utkatasana (Powerful / Chair Pose)

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Today is Tapas (Discipline) Day! We are discussing Utkatasana or Chair Pose, which is a great workout for Glutes! We are in the middle of... Continue reading

14 Apr

Asana April 2023: Santosha (Contentment) – Happy Baby Pose

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Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha! We are in the... Continue reading

13 Apr

Supine Standing Splits

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The post Supine Standing Splits appeared first on THEYOGIMATT. Continue reading

13 Apr

Should I do my 200hr Yoga Teacher Training?

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Should I do my 200hr Yoga Teacher Training? (Even though I don’t want to be a yoga teacher?) Should I do my 200hr Yoga Teacher... Continue reading

13 Apr

Asana April 2023: Saucha (Purity) – Parivrtta Sukhasana & Jathara Parivartanasana (Seated & Reclined Twist Poses)

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Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas. We are in the middle of an Asana challenge for April, so we are... Continue reading

12 Apr

Asana April 2023: Aparigraha (Non-Attachment) – Utthita Hasta Padangusthasana (Standing Hand to Big Toe)

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Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Utthita Hasta Padangusthasana or Standing Hand to Big Toe. We are in... Continue reading

11 Apr

Asana April 2023: Brahmacharya (Moderation) – Anuvittasana (Standing Backbend)

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Today is Brahmacharya (Moderation) Day! We are discussing Anuvittasana or Standing Backbend. We are in the middle of an Asana challenge for April, so we... Continue reading

10 Apr

Backbend Tips

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