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Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

Are you seeking a rejuvenating getaway that promotes overall well-being without breaking the bank? Look no further than affordable wellness retreats in 2023. These retreats... Continue reading

Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

Hey there, fellow yogis! If you’re reading this, chances are you’re considering taking the plunge into the world of yoga teacher training, and you’ve probably... Continue reading

Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. This past... Continue reading

Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading

Did you know that neutral spines can sometimes trick us?Allow me to explain! :)(By the way, we talk all about "neutral spine" and the biomechanics... Continue reading

We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading