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Happy Valentines Day Yogis! Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal... Continue reading

Achieving a balanced nadi is an essential aspect of yoga practice. Though often overlooked, this concept contains numerous physical, mental, and emotional benefits. From the... Continue reading

Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day! We are going to... Continue reading

We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. February... Continue reading

Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading

The post Strengthen Your Diaphragm appeared first on THEYOGIMATT. Continue reading

Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance. Please see full post for links to recommended Vinyasa... Continue reading