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18 Mar

Meditation March 2023: Asteya (Non-Stealing)

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Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

17 Mar

Handstand Tips #shorts

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17 Mar

Meditation March 2023: Satya (Truthfulness)

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Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for March – today is... Continue reading

16 Mar

Half Lotus Explorations

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The post Half Lotus Explorations appeared first on THEYOGIMATT. Continue reading

16 Mar

Meditation March 2023: Ahimsa (Non-Harming)

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We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading

15 Mar

Upper 4 Limbs of Yoga – Dhyana (Full Meditation): Meditation March 2023

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

14 Mar

Yoga pose variations for those with reduced mobility – Webinar with Laia Bové

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14 Mar

Upper 4 Limbs of Yoga – Dharana (Intense Focus): Meditation March 2023

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

13 Mar

Kristi Broughton

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  I’m always looking for the next thing to challenge... The post Kristi Broughton appeared first on Buddhi Yoga La Jolla. Continue reading

13 Mar

Ustrasan Or Camel Pose: Benefits, Step By Step Instructions & Precautions

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Ustrasana, also known as the camel pose or Ushtrasana in Sanskrit, is a backbend that can be both energizing and calming. It helps to open... Continue reading