Page 101

Rocket yoga is a popular and fast-paced and Dynamic style of yoga, that appeals to many – it’s certainly one of our favourites! It is... Continue reading

Rocket yoga is a popular and fast-paced and Dynamic style of yoga, that appeals to many – it’s certainly one of our favorite! Looking to... Continue reading

Yoga exercise can help prevent lifestyle diseases by improving physical, psychological, and […] Continue reading

Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

Sometimes yoga is labelled a "non-functional" movement practice.In response, new systems or versions of yoga are created that are claimed to be *more functional*.These systems... Continue reading

The post Rectus Abdominis Handstand Drill appeared first on THEYOGIMATT. Continue reading

Yoga is a mind-body exercise that has spread around the world since […] Continue reading

We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

Ten Reasons to Become a Yoga Teacher Ten Reasons to Become a Yoga Teacher – Yoga is becoming popular by the day in today’s society.... Continue reading