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Aerial yoga, that is, yoga using a suspended swing, hammock or other type of fabric is a popular method of decompressing your spine and generally... Continue reading

Aerial Yoga is the art, sport, or practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling, frame, tree,... Continue reading

If you’re looking for inspiration for you’re next aerial silks photoshoot, then you’re in the right place! We’ve put together this beautiful collection of images... Continue reading

Are you looking to start attending a new aerial yoga class? That’s great! Aerial Yoga has many health benefits and it can be practiced by... Continue reading

New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 19 days’ time. This year,... Continue reading

If you’re trying to lose weight with aerial yoga, then you’ll be happy to know that it’s a great way to shed those stubborn pounds!... Continue reading

Looking for inspirational aerial yoga quotes? These motivational phrases and quotes are designed to inspire you and help to think positively! Sometimes, you just need... Continue reading

I bet that you don’t often think about your wrists, you probably take them for granted. In fact, your wrist is probably propping up your... Continue reading

Did you know that you probably have loads of bad habits in your day-to-day activities that really have an affect on your spinal health? You... Continue reading