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The recent development of trauma-informed yoga (or trauma-sensitive yoga) has shed light on the meaningful benefits of yoga when specifically tailored to help trauma survivors.... Continue reading

When you have back pain, yoga can be a great tool to help relieve the tension and pain and to prevent future back injury. Yoga... Continue reading

Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and weight. An ED can... Continue reading

Downward-facing Dog is one of the most quintessential and recognizable yoga poses in the West – and for good reason. It’s great for stretching the... Continue reading

Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and healthy way... Continue reading

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to our... Continue reading

Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot placement... Continue reading

Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice when... Continue reading

Managing osteoporosis can be hard, it limits your ability to move and enjoy the daily activities you’ve come to love, but treating it and reclaiming... Continue reading