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12 Apr

Gentle Yoga: Definition, Benefits and Styles

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It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a slow-paced yoga practice. It... Continue reading

08 Apr

How to Clean & Disinfect Your Yoga Mat

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How Dirty Is Your Yoga Mat? The simple answer is… pretty dirty. Yoga mats absorb and store all the sweat, oil, dirt, and grime they’re... Continue reading

08 Apr

How to Make a Delicious Pre-Yoga Breakfast Smoothie

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Smoothies are a great way to start any day, especially for people don't have a lot of time in the morning to prepare and eat... Continue reading

06 Apr

8 Tips to Maintain a Daily Yoga Routine at Home

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While it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga practice. When life... Continue reading

05 Apr

April Giveaway: Artletica Yoga Mat

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We’ve teamed up with our friends at Artletica for this month’s yoga giveaway sweepstakes prize. For the month of April, one YogaBasics reader will have a... Continue reading

01 Apr

Why Practice Yoga at Home?

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Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a class anyway? Taking classes at... Continue reading

30 Mar

14 Science Backed Benefits of Vinyasa Yoga

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Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness scene. The... Continue reading

25 Mar

Ashtanga Yoga: Definition, Principles, Practices & History

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Since the late 1990s, Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous... Continue reading

24 Mar

Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

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The standing forward fold is one of the most common and widely practiced yoga postures around, and there’s good reason for it. It’s a great... Continue reading

23 Mar

10 Terrific Benefits of a Morning Meditation Practice

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If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel rushed... Continue reading