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We’ve all gotten the advice not to eat before yoga class—or at least to finish your last meal two hours before beginning practice. If you’ve... Continue reading

If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before... Continue reading

The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it's possible that your immune system fails you anytime... Continue reading

We’ve teamed up with our friends at Clever Yoga for this month’s yoga giveaway sweepstakes prize. For the month of December, one YogaBasics reader will have... Continue reading

Pranayama is one of the foundational practices of hatha yoga. It's the cultivation and absorption of prana, or life force energy, into the body and mind. And... Continue reading

Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our... Continue reading

Cannabidiol (CBD) has been a somewhat controversial wellness product for the last few years, especially when used for meditation. As CBD oil and hemp oils... Continue reading

Maintaining a daily attitude of gratitude is one of the key components to living a happy, healthy, and content life. While it can be challenging... Continue reading

In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression... Continue reading