Aaron Alexander believes that if you want to change the quality of your life, you first need to change the way you move through your life. To do that, you need to align your mind, body, and movement. Aaron is a manual therapist, movement coach, founder of The Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes.
The post Aaron Alexander: Body Mechanics Go Beyond The Physical | Better Man Podcast Ep. 003 appeared first on Man Flow Yoga.
