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19 Aug

How to Use Yoga as a Self-Care Tool

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There are many paths, goals, intentions, and different ways to approach the practice of yoga. The ancient yogis originally used it as a form of... Continue reading

17 Aug

August Giveaway: Cork Yoga Mat

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We’ve teamed up with our friends at Satori Concept for this month’s yoga giveaway sweepstakes prize. For the month of August, one YogaBasics reader will have... Continue reading

16 Aug

4 Ways Yoga Can Improve Your Dental Health

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If you've ever had problems with your teeth, you probably know that they aren't easy to take care of. There are simple things you can... Continue reading

16 Aug

How to Practice Mindfulness in Everyday Life & Yoga

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I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of... Continue reading

12 Aug

7 Morning Breathing Exercises to Boost Energy and Productivity

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Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful day. They're easy enough to... Continue reading

10 Aug

Udgeeth Pranayama: Benefits and Technique

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Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create a spiritual connection. Udgeeth pranayama... Continue reading

06 Aug

Diaphragmatic Breathing in Yoga: Benefits and Technique 

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The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use... Continue reading

02 Aug

44 Morning Yoga Quotes to Inspire Your Practice

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How do you keep the momentum and enthusiasm going to wake up for your morning yoga practice? A simple and easy way to inspire you... Continue reading

28 Jul

12 Morning Yoga Tips to Start and Sustain Your Practice

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A morning yoga practice is a great routine to help you relieve stress and tension, increase your ability to concentrate and focus, and to boost... Continue reading

22 Jul

8 Equipment Essentials for Practicing Yoga at Home

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One of the most important parts of starting a new fitness routine is finding the right equipment to get started. Practising yoga at home without... Continue reading