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16 Aug

How to Practice Mindfulness in Everyday Life & Yoga

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I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of... Continue reading

12 Aug

7 Morning Breathing Exercises to Boost Energy and Productivity

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Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful day. They're easy enough to... Continue reading

10 Aug

Udgeeth Pranayama: Benefits and Technique

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Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create a spiritual connection. Udgeeth pranayama... Continue reading

06 Aug

Diaphragmatic Breathing in Yoga: Benefits and Technique 

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The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use... Continue reading

02 Aug

44 Morning Yoga Quotes to Inspire Your Practice

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How do you keep the momentum and enthusiasm going to wake up for your morning yoga practice? A simple and easy way to inspire you... Continue reading

28 Jul

12 Morning Yoga Tips to Start and Sustain Your Practice

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A morning yoga practice is a great routine to help you relieve stress and tension, increase your ability to concentrate and focus, and to boost... Continue reading

22 Jul

8 Equipment Essentials for Practicing Yoga at Home

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One of the most important parts of starting a new fitness routine is finding the right equipment to get started. Practising yoga at home without... Continue reading

21 Jul

6 Chest Opening Upper Body Yoga Stretches

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Your upper body tends to hold a lot of tension, stress, and tightness from everyday life and habits. This is especially true of working at... Continue reading

20 Jul

9 Evening Practices to Boost Your Bedtime Yoga Routine

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When was the last time you fell into bed knowing that as soon as your head hit the pillow you would drift off into sleep?... Continue reading

15 Jul

The Bhagavad Gita

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The Bhagavad Gita, or "Song of the Lord", is an ancient Sanskrit text that contains some of the most powerful teachings in the practice of... Continue reading