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24 Nov

Gratitude Meditation: Benefits, Tips and Technique

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Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with the practice of gratitude. Gratitude mediation encourages... Continue reading

18 Nov

Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

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Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things... Continue reading

18 Nov

The 8 Best Yoga Books for Beginners

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An essential first step to getting started with a yoga practice is to find a good book to teach you the basics. The best yoga... Continue reading

11 Nov

Movember Week 2: Journaling to Practice Positivity, Combat Self-Limiting Beliefs, and Improve Mental & Emotional Wellbeing

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Hey guys – this is Week 2 of the Movember Men’s Health Series, and this week I’m going to talk about another very simple and... Continue reading

11 Nov

9 Benefits of Practicing Gratitude With Yoga

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Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It's been shown to improve mood, decrease depression, improve relationships, and... Continue reading

05 Nov

Pancha Bhutas: Yoga’s 5 Elements of Nature

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From traditional Chinese medicine to Feng Shui, almost every ancient culture described the nature of natural phenomena composed of several basic elements. In yoga, Ayurveda and Indian philosophy,... Continue reading

04 Nov

Movember Week 1: Daily Stress Relief (My Go-To Activity)

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In Week 1 of our Movember Series, I want to focus on a topic which I’m extremely familiar with. This is an activity that I... Continue reading

26 Oct

The 6 Best Positions for Practicing Meditation

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When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted... Continue reading

21 Oct

The Best Sun Salutation (Surya Namaskar) Videos on Youtube

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The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen... Continue reading

12 Oct

7 Simple Steps to Start a Home Yoga Practice

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Starting a home practice can be a great way to maintain and even deepen your yoga practice. It's also a great option if you struggle... Continue reading

Showing 441–450 of 608 posts

Page 45

Gratitude Meditation: Benefits, Tips and Technique

Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

The 8 Best Yoga Books for Beginners

Movember Week 2: Journaling to Practice Positivity, Combat Self-Limiting Beliefs, and Improve Mental & Emotional Wellbeing

9 Benefits of Practicing Gratitude With Yoga

Pancha Bhutas: Yoga’s 5 Elements of Nature

Movember Week 1: Daily Stress Relief (My Go-To Activity)

The 6 Best Positions for Practicing Meditation

The Best Sun Salutation (Surya Namaskar) Videos on Youtube

7 Simple Steps to Start a Home Yoga Practice

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