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How do you keep the momentum and enthusiasm going to wake up for your morning yoga practice? A simple and easy way to inspire you... Continue reading

A morning yoga practice is a great routine to help you relieve stress and tension, increase your ability to concentrate and focus, and to boost... Continue reading

One of the most important parts of starting a new fitness routine is finding the right equipment to get started. Practising yoga at home without... Continue reading

Your upper body tends to hold a lot of tension, stress, and tightness from everyday life and habits. This is especially true of working at... Continue reading

When was the last time you fell into bed knowing that as soon as your head hit the pillow you would drift off into sleep?... Continue reading

The Bhagavad Gita, or "Song of the Lord", is an ancient Sanskrit text that contains some of the most powerful teachings in the practice of... Continue reading

Can yoga cure or treat erectile dysfunction? Yes, it works and there are two major reasons for this – it helps improve your mental and... Continue reading

Yoga is a great activity that can be beneficial for all areas of health—physical, mental and emotional. But many people have the misconception that it... Continue reading

Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded... Continue reading