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Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It's been shown to improve mood, decrease depression, improve relationships, and... Continue reading

From traditional Chinese medicine to Feng Shui, almost every ancient culture described the nature of natural phenomena composed of several basic elements. In yoga, Ayurveda and Indian philosophy,... Continue reading

In Week 1 of our Movember Series, I want to focus on a topic which I’m extremely familiar with. This is an activity that I... Continue reading

When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted... Continue reading

The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen... Continue reading

Starting a home practice can be a great way to maintain and even deepen your yoga practice. It's also a great option if you struggle... Continue reading

Announcement: Man Flow Yoga has recently partnered with Central Athlete to launch a 12-week remote group resistance training program! The first cohort of this Foundations... Continue reading

Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who practice... Continue reading

My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to be a... Continue reading