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08 Feb

Yoga vs. Cardio: Which One Burns More Fat

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Trying to get rid of extra fat can be a challenge that requires both exercise and overall lifestyle changes to accomplish. Moving your body, whether... Continue reading

02 Feb

Yoga For Longevity & Health: 4 Yoga Poses To Increase Your Lifespan

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Yoga has been found to be an effective way to manage chronic diseases, chronic pain, and stress.When it comes to physical benefits, there are almost... Continue reading

02 Feb

Why Do Yogis Say Namaste? (Definition, Meaning and Proper Use)

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If you have ever taken a yoga class, you have probably heard the instructor end by bowing and saying “Namaste.” In India, this Sanskrit word... Continue reading

30 Jan

24 Ways to Clear Negative Energy From Your Body and Home

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Negative energy is something that everyone experiences at some point or another. Whether it’s a bad day at work, a stressful situation at home, or... Continue reading

25 Jan

Top 5 Cardio Yoga Benefits For Men

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Being healthy and getting fit requires you to take care of your body, both with what you consume as well as how you exercise. When... Continue reading

19 Jan

The 21 Best Yoga With Adriene YouTube Videos

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If you have searched YouTube for "yoga" you have probably seen videos by the popular Yoga with Adriene pop up at the top of the... Continue reading

13 Jan

52 Inspiring Yoga Quotes on Happiness and Joy

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A joyful heart and a happy state of mind is not something that just happens; it requires effort, intention, and practice. Yoga teaches us how... Continue reading

11 Jan

How To Use Cardio and Yoga To Take Your Fitness To The Next Level

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When your main goal is losing weight and getting your fitness to the next level, one type of exercise won’t cut it. Some people believe... Continue reading

07 Jan

19 Mindful Journal Prompts for Deeper Self-Reflection

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A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down into... Continue reading

05 Jan

January Giveaway: Yoga Body & Mat Wipes

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We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of January, three YogaBasics readers will have a... Continue reading